“Yoga is not for one who eats too much or who does not eat at all, not for him, who sleeps too much, or who does not sleep at all. Be moderate in all things”. Patanjali Yog sutra.
Tenets: Yog, meaning oneness, unfolds as a sacred journey for the seeker of Truth. This profound path requires mastery over both the Sthula (gross body) and Shukshma (subtle body), encapsulating the discipline of the physical form and the intricate dance of the mind and intellect.