"Holistic" refers to an approach that considers the whole rather than focusing solely on individual parts. In the context of yog, "holistic system" means that it addresses various aspects of a person's well-being – physical, mental, emotional, and spiritual – rather than only one aspect in isolation. Yog aims to create harmony and balance within all these dimensions, promoting a comprehensive sense of health and wellness.

In the presented video, Sir adeptly showcases a series of uncomplicated asanas focused on the back. Consistent practice of these exercises can lead to significant improvements in flexibility and the rectification of one's posture.